PINK OCTOBER
BEAT CANCER
to
PINK OCTOBER
BEAT CANCER
a
JOIn US On the 28th of October!
You exerCise, We donate!
28th
Our vision
Musti Kadhim
Medical Physicist &
PhD Student
Anton Linnér
Fitness Instructor &
Master’s Student
Our vision
is to support scientists and research foundations in fighting breast cancer and improve the life of many cancer patients.
Based on our experience in working with cancer patients at the Skåne University Hospital Comprehensive Cancer Centre (SUHCCC), we know that fighting cancer can be very hard and require tremendous resources. That’s why we started Pink October! We want you to help us support the fight against breast cancer by donating either your time or money. This is your opportunity to make a difference, and all you have to do is exercise!
Why exercise? Glad you asked! As it turns out, exercise has been proven to lower the risk of many types of cancer, enhance your cognitive health, support weight management, lower disease susceptibility, fortify your skeletal and muscular systems, and boost your ability to do everyday activities.
The Event
Indoor
13:40 - 14.10
Circuit training
Circuit training or AMRAP (As many rounds as possible) involves performing certain strength exercises after each other while trying to complete as many rounds as possible within a certain time frame.
For each round completed, we donate a sum to the Bröstcancerförbundet!
14:20- 15:00
Bodyweight
Bodyweight based strength exercises such as push-ups, burpees, etc. We aim to gradually discover how many you can do in each exercise and will donate a sum to the Bröstcancerförbundet based on how many you can manage!
Outdoor
10.00 - 11.00
Running
Run laps around Gerdahallen, and for each lap you run we will donate a certain amount of money to Bröstcancerförbundet! It doesn't matter if you manage to run the full hour, or just a few laps. Every lap counts!
Meet outside the Gerdahallen entrance.
How
to
join?
*
There are three ways to take part in our event.
If you are a member of Gerdahallen, you can sign up
FOR FREE to the event in the Gerdahallen app, website, or at the reception.
If you are not a member of Gerdahallen, you can participate in our outdoor activity (for free) by sending us an email.
You can also BUY a ‘one time access card’ at Gerdahallen to get access to our full program.
If you have any questions regarding this process, just send us an EMAIL!
Psst.. if you wear something pink, we will double the donation!
Donate!
You can support our vision by donating directly to the Swedish Breast Cancer Association. There is no limit to how much you can donate, but the fundraiser is only open until October 31st.
Donate by clicking here!
Our SpoN
sors
Our SpoN
sors
How to Volunteer?
Your help will be greatly appreciated.
All you have to do to volunteer is to send us an EMAIL. Tell us what activities you would like to help with and if you have any other skills you would find useful for our event.
We are looking forward to meeting you all!
Thank you!
28/10
PINK OCTOBER
BEAT CANCER
a
to
PINK OCTOBER
BEAT CANCER
Contact US!
Don’t hesitate to contact us if you have any questions or ideas about the event.
We would appreciate your thoughts and feedback!
pinkoctoberswe@gmail.com
Linkedin
Linkedin
youtube